Smoothie tip: You could try mixing 1 tablespoon ground flax seeds instead of flax oil into the mixture. The seeds actually have even more nutritional value than the oil — they contain more protein, fiber, vitamins and lignins.
Prune Smoothie with Flax Oil RecipeServings: 1 Serving
- 1 banana; peeled & chopped
- 5 prunes; pitted
- 1/4 cup orange juice
- 1 cup plain low-fat yogurt
- 1 tbsp. pure flax oil
InstructionsPlace the banana, juice, yogurt and oil into your smoothie blender and process for 1 minute or until smoothielicious.
Pour into a glass or mug to serve.