This fiber-rich smoothie will aid your digestion system and, aside from its health benefits, tastes wonderful. Flax oil is a great source of Omega 3. Smoothie tip: You could try mixing 1 tablespoon ground flax seeds … [Read more...]
Browse our free collection of healthy smoothie recipes. From flax seed to blueberries, our healthy smoothies taste great, are good for you and are known to be easy smoothie recipes to prepare in your kitchen with very little fuss.
A recent experiment in the kitchen produced this great tasting coconut milk protein smoothie recipe. The base of this recipe is coconut milk and Greek yogurt. Once you add in the Sunflower seed butter you have about a … [Read more...]
Put away the smoothie blender as this recipe requires a juice extractor! This is an excellent hydrating smoothie to get you back to peak performance so you can face the day ahead with some momentum. Smoothie tip: … [Read more...]
Lots of folks including myself are afraid of green smoothies. We'll I'm no longer afraid as I've finally tried a green smoothie with an open mind and was surprised at how good it tasted. The Green Goblin Smoothie is … [Read more...]
Kefir is a fermented milk drink and has many reputed health benefits. It has antibiotic and antifungal properties. Tryptophan, one of the essential amino acids adundant in kefir, is well known for its relaxing effect on … [Read more...]