Whey protein powder is probably the most common source of protein mix for pre and post-workout energy. Since not all protein powders are created equal (some taste like dirt), this berry-flavored healthy smoothie will … [Read more...]
View our delicious smoothies with made with protein! After you workout, your body needs protein to rebuild your muscles. But after a long bicycle ride or run, or a heavy workout at the gym it's hard to stomach a meal heavy on proteins. Introducing protein smoothies. Protein smoothies using soy or whey protein along with other natural protein-rich ingredients will ensure you get a post-workout recovery drink that will rebuild your muscles and get you ready for your next workout.
Today's protein smoothie recipe is another Rick's Original. After coming home from a 25 mile bike ride I needed a cold and tasty protein packed smoothie to recover from my ride. This smoothie recipe is very similar to … [Read more...]
Today I continued my search for the ultimate post-workout recovery drink in the form of a smoothie. After 25 miles of cycling it was time for a carbohydrate/protein formula so that I could recover better, faster and come … [Read more...]
Here is another Rick's Original post-workout smoothie recipe that's great tasting and packed with 100% whey protein. The protein powder used in this healthy smoothie recipe comes from CytoSport and is 100% whey … [Read more...]
Are you ready for a protein packed smoothie recipe that contains Omega-3 from premium ground flaxseed? This post recovery smoothie recipe contains flaxseed which may help fight heart disease, diabetes and breast cancer … [Read more...]