After a 3 mile run on the treadmill I was in a creative mood when it came time to develop another post workout recovery drink. I scanned the kitchen for available ingredients and came up with a very thick flavor rich … [Read more...]
View our delicious smoothies with made with protein! After you workout, your body needs protein to rebuild your muscles. But after a long bicycle ride or run, or a heavy workout at the gym it's hard to stomach a meal heavy on proteins. Introducing protein smoothies. Protein smoothies using soy or whey protein along with other natural protein-rich ingredients will ensure you get a post-workout recovery drink that will rebuild your muscles and get you ready for your next workout.
This is one tasty fruit smoothie that is guaranteed to fill you up. Packed with fruit and protein, this just might be the most perfect snack on the smoothie planet! … [Read more...]
After a recent 5 mile run I was in need of a great tasting recovery drink that was packed with protein and potassium. The banana gave me the potassium I needed while the EAS whey protein added to the total amount of … [Read more...]
I wasn't sure what the result would be when I set off to create this post-workout protein smoothie. Something about mixing peanut butter and mango made me pause. But it didn't stop me. I'm glad it didn't stop me as this … [Read more...]