A protein packed great tasting smoothie recipe that is also rich in iron. Drink this smoothie after a tough workout to recover quicker and keep your muscles happy. … [Read more...]
Almond Milk Smoothies
Almond Milk contains no cholesterol or saturated fat and tastes great in smoothies. Many people that have stomach problems from drinking milk like to use Almond Milk instead as a base for their smoothies. Almond Milk does not alter the taste of your smoothies so give it a try the next time you're about to make a smoothie recipe.
This easy to make smoothie recipe is a true classic. Packed with the flavors of bananas and strawberries, it a perfect smoothie for a sunny afternoon. … [Read more...]
A protein packed smoothie makes for an ideal post-exercise drink. Depending on which recipe you follow, you could end up with a calorie- and sugar-packed slushy vs. a healthy low calorie post-workout … [Read more...]
Within 30 minutes of a long/tough workout you need to consume some high-quality protein and amino acids to help rebuild your damaged muscles. Most of the time I use EAS AdvantEdge 100% Whey Protein as the main … [Read more...]
For those of you that love peanut butter but need to consume less calories, I’ve got a treat for you. I’ve recently discovered powdered peanut butter (PB2) to use in place of real peanut butter. Best of all the flavor is … [Read more...]