A protein packed great tasting smoothie recipe that is also rich in iron. Drink this smoothie after a tough workout to recover quicker and keep your muscles happy. … [Read more...]
Extreme Chocolate Smoothie
Within 30 minutes of a long/tough workout you need to consume some high-quality protein and amino acids to help rebuild your damaged muscles. Most of the time I use EAS AdvantEdge 100% Whey Protein as the main … [Read more...]
Peanut Butter and Banana Smoothie
A smoothie that is packed with protein and potassium makes this another great smoothie recipe that can be used as a sports recovery drink. … [Read more...]
Greek Mango Smoothie
I wasn't sure what the result would be when I set off to create this post-workout protein smoothie. Something about mixing peanut butter and mango made me pause. But it didn't stop me. I'm glad it didn't stop me as this … [Read more...]