Watermelon is 92% water and has excellent levels of vitamins A, vitamin C and a good level of vitamin B6. That combination makes it a powerful hangover recovery drink. So the next time you go out and party just a … [Read more...]
Watermelon is 92% water and contains vitamins A, C and B6. Many post-workout smoothie recipes contain watermelon since watermelon is a hydrating fruit. Some people call watermelon nature's own Gatorade.
Mouthwatering watermelon makes for a wonderful smoothie. It's sweet and smooth and comes with a little kick thanks to the addition of raspberry jelly. … [Read more...]