A protein packed smoothie makes for an ideal post-exercise drink. Depending on which recipe you follow, you could end up with a calorie- and sugar-packed slushy vs. a healthy low calorie post-workout … [Read more...]
Whey Protein Smoothie Recipes
Whey protein is a form of protein powder and is water-soluble. Competitive athletes and those needing a good protein based smoothie should try and consume 0.6-0.9 grams of protein per pound of body weight.
Within 30 minutes of a long/tough workout you need to consume some high-quality protein and amino acids to help rebuild your damaged muscles. Most of the time I use EAS AdvantEdge 100% Whey Protein as the main … [Read more...]
For those of you that love peanut butter but need to consume less calories, I’ve got a treat for you. I’ve recently discovered powdered peanut butter (PB2) to use in place of real peanut butter. Best of all the flavor is … [Read more...]
Whey protein powder is probably the most common source of protein mix for pre and post-workout energy. Since not all protein powders are created equal (some taste like dirt), this berry-flavored healthy smoothie will … [Read more...]
After a recent 5 mile run I was in need of a great tasting recovery drink that was packed with protein and potassium. The banana gave me the potassium I needed while the EAS whey protein added to the total amount of … [Read more...]