Mango & Coconut Smoothie

mango-cocunt Give coconut milk a try as an alternative to dairy. Coconut milk is a good source of calcium and it's low in saturated fat.

Mango & Coconut Smoothie Recipe

Servings: 1 Serving


  • 1/4 ripe mango; pitted, peeled and chopped
  • 2 fl. oz thick coconut milk
  • ice cubes
  • 4 fl. oz seltzer


Place the coconut milk and mango in your blender and process until smooth. Pour into a glass half filled with ice cubes then top off with seltzer. Decorate your drink with a cocktail stick.
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