Protein Whammy

Smoothie Recipes A protein packed great tasting smoothie recipe that is also rich in iron. Drink this smoothie after a tough workout to recover quicker and keep your muscles happy.

Protein Whammy Recipe

Servings: 2 Servings


  • 3/4 cup Almond Milk
  • 1/2 cup plain low-fat yogurt (switch to Greek yogurt for even more protein)
  • 1/2 cup soft silken tofu
  • 1/3 cup chopped dates
  • 2 tablespoons of peanut butter
  • 1 frozen banana; sliced before freezing


Pour almond milk into your smoothie blender then add yogurt and tofu. Blend for 10 seconds. Add the remainder of the ingredients and blend again until silky smooth.

Nutrition Info

311 calories
12 grams fat
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