After a recent 5 mile run I was in need of a great tasting recovery drink that was packed with protein and potassium. The banana gave me the potassium I needed while the EAS whey protein added to the total amount of … [Read more...]
Almond Milk Smoothies
Almond Milk contains no cholesterol or saturated fat and tastes great in smoothies. Many people that have stomach problems from drinking milk like to use Almond Milk instead as a base for their smoothies. Almond Milk does not alter the taste of your smoothies so give it a try the next time you're about to make a smoothie recipe.